elisabethgobeth's Journal, 20 January 2024

137.3 lb Lost so far: 6.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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684 kcal

Fat: 28.99g | Prot: 67.74g | Carb: 42.36g.   Breakfast: Tahu Goreng, Fiesta Beef Slice. Lunch: Muscle First Pro Whey 100 Coklat. Dinner: Sasa Bumbu Ungkep Ayam Kalasan, Tahu. Snacks/Other: Pepaya. more...

1888 kcal

Activities & Exercise: cg epic d12 shoulder - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...