Weigh In record (no journal entry) for 09 May 2015
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110.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1385 kcal
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Fat: 51.01g | Prot: 76.14g | Carb: 156.05g.
Breakfast: Биойогурт (ЭМКАЭС), Творожники (Мои). Lunch: Яшкино Пряники в Сахарной Глазури, Россия Щедрая Душа Шоколад Горький 70%, Гороховый Суп, Батон Золотистый. Dinner: Творог 5% (ЭМКАЭС), Бифидокефир (ЭМКАЭС). Snacks/Other: Биойогурт (ЭМКАЭС), Творожники (Мои), Зеленое Яблоко, Манго. more...
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1402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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