Weigh In record (no journal entry) for 09 May 2015
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195.9 lb
Lost so far: 12.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1503 kcal
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Fat: 82.84g | Prot: 110.94g | Carb: 84.68g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Raspberries, Deli Sliced Ham, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , American Cheese, Egg. Lunch: Cream Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jay Robb Chocolate Whey Protein, Great Value Nonfat Milk. Dinner: Light Sour Cream, Great Value Shredded Mozzarella Cheese, Chili Con Carne with Beans. Snacks/Other: Boar's Head Pepperoni, Kraft Cracker Cuts Sharp Cheddar, Jif Natural Creamy Peanut Butter, Bananas, Laughing Cow Mini Babybel Light Cheese, Butterball Everyday Turkey Bacon. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 14 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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