Shamjamz's Journal, 20 January 2024

131.4 lb Lost so far: 26.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 35.10g | Prot: 42.62g | Carb: 158.81g.   Breakfast: Almonds, Mixed Seeds, Jungle Oats, Margarine (Regular), Sugar, Tea with Skimmed Milk. Dinner: Gajar Halwa, Sasko Premium White Bread, Lamb or Mutton and Potatoes with Gravy (Mixture). more...

1452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...