Weigh In record (no journal entry) for 10 August 2011
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248.5 lb
Lost so far: 19.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1687 kcal
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Fat: 48.91g | Prot: 66.22g | Carb: 257.93g.
Breakfast: apple, yoplait strawberry yogurt. Lunch: Thinny Chips, red grapes, strawberries, peaunut butter market pantry, wheat bread market pantry. Dinner: lite bread, fried egg, turkey bacon, hashbrowns. Snacks/Other: Skim milk, smart ones brownie. more...
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losing 4.0 lb a week
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tkaczam0's weight history
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