Weigh In record (no journal entry) for 09 May 2015
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163.1 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1053 kcal
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Fat: 24.32g | Prot: 76.84g | Carb: 123.11g.
Breakfast: Toasted White Bread, Woolworths Smoked Viennas, Woolworths Baked Beans in Tomato Sauce. Lunch: Woolworths Grated Beetroot, Woolworths Slimmers Choice Cottage Pie. Dinner: Minced Beef (95% Lean / 5% Fat), Couscous (Cooked), Woolworths Chicken &. Vegetable Soup. Snacks/Other: Smartbite Pretzel Sticks, Amajoya Sugar Free Butterscotch Candy, Clicks Cereal Bar, Woolworths Royal Gala Apples. more...
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gaining 9.3 lb a week
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