Weigh In record (no journal entry) for 10 August 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1372 kcal
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Fat: 44.66g | Prot: 102.21g | Carb: 146.84g.
Breakfast: Espresso Coffee, Whole Ground Flaxseed Meal, Apples, Cranberries, Strawberries, Vanilla Soymilk, AdvantEdge Soy Protein Powder - Chocolate. Lunch: Olive Oil, Cooked Artichoke (from Fresh), Lettuce, Brown Rice, Snapper (Fish) (Mixed Species). Dinner: Organic Ground Premium Flaxseed, Spinach Soup, Cooked Asparagus (from Fresh), Snapper (Fish) (Mixed Species). Snacks/Other: Hummus, Baby Carrots, Almonds. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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