Weigh In record (no journal entry) for 09 May 2015
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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660 kcal
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Fat: 16.00g | Prot: 20.00g | Carb: 162.00g.
Breakfast: Welch's Grape Jelly, Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: NECCO Candy Wafers. more...
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gaining 8.4 lb a week
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