Weigh In record (no journal entry) for 20 January 2024
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174.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2839 kcal
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Fat: 69.63g | Prot: 245.62g | Carb: 296.65g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Midelizia Prosciutto Cotto Alta Qualità a Basso Contenuto di Grassi, More, Lamponi. Dinner: Santa Lucia Ricotta Light, Mato Mato Classico Enrico, Gallo Le Gallotte Riso Integrale Venere e Mais, Hot Chip Beef Jerky. Snacks/Other: Gallo Le Gallotte Riso Integrale Venere e Mais, Rio Mare Tonno Natura, Olio di Oliva Enrico, Santa Maria Chili Beans. more...
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gaining 3.1 lb a week
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