Weigh In record (no journal entry) for 19 January 2024
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2003 kcal
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Fat: 46.03g | Prot: 84.13g | Carb: 317.63g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Envy Apple, Lender's Blueberry Bagel, My Coffee, Philadelphia Regular Strawberry Cream Cheese, Envy Apple, Lender's Blueberry Bagel, My Coffee. Lunch: Southern Tsunami Sushi Bar Futomaki, Bento Nouveau Vegetarian Futomaki Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak, House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Meijer Squid, Aloha Gourmet Iso Peanut. more...
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gaining 3.5 lb a week
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bumbye's weight history
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