Weigh In record (no journal entry) for 09 May 2015
|
151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2015:
|
1743 kcal
|
Fat: 31.39g | Prot: 116.79g | Carb: 281.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing. Dinner: Equality Fresh Spinach, Ocean Spray Craisins 100 Calorie Pack, Safeway Low Sodium Black Beans. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quest smores, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|