Weigh In record (no journal entry) for 09 May 2015
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1721 kcal
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Fat: 73.10g | Prot: 119.38g | Carb: 190.12g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Original, Flatout Light Original Flatbread, Nuts 'N More Peanut Butter. Lunch: Mission Avocado, Damascus Bakeries Whole Wheat Roll-ups, Organic Valley Organic Brown Eggs (Extra Large). Snacks/Other: Bananas, Fuji Apples. more...
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losing 4.2 lb a week
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