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體脂33.6%，內臟脂肪5
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1789 kcal
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Fat: 73.00g | Prot: 89.85g | Carb: 186.70g.
Breakfast: 棗子, 林鳳營 林鳳營希臘式優格. Lunch: 全家 白飯, 薑絲炒大腸, 油炸蝦（有麵包糠及粉漿）, 台畜 梅干扣肉, 白切雞. Dinner: 里仁 臭豆腐, 草莓, 魷魚, 炒青菜, 7-11 火龍果, 7-11 肉羹湯, 雞湯. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越莓汁, 7-11 伊藤久右衛門抹茶拿鐵, 全家 霜淇淋. more...
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1864 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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