Weigh In record (no journal entry) for 09 May 2015
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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467 kcal
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Fat: 23.75g | Prot: 11.09g | Carb: 76.83g.
Breakfast: Chocolate Coated or Frosted Doughnuts, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Honey, Coffee, Frankfurter or Hot Dog on Bun. Snacks/Other: Members Mark Flavored Sparkling Water Black Cherry. more...
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gaining 9.8 lb a week
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