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Oo so close to 132's!
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1304 kcal
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Fat: 49.63g | Prot: 75.26g | Carb: 154.41g.
Lunch: Kirkland Signature Super Extra-Large Peanuts, Clif Bar Blueberry Almond Crisp. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K High Protein Chocolate Almond , Kellogg's Special K Protein Original Multi-Grain, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Lettuce, Mustard, Hellmann's Real Mayonnaise, Potato Bread. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks (40g), Yellow Cake without Icing (Home Recipe or Purchased). more...
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losing 1.4 lb a week
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