Weigh In record (no journal entry) for 19 January 2024
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279.5 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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3755 kcal
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Fat: 138.33g | Prot: 112.28g | Carb: 379.54g.
Breakfast: Kaneel, Campina Halfvolle Melk, AH Puur & Eerlijk Biologische Sultana Rozijnen, Appel, Quaker Havermout (40g). Lunch: AH Courgette, AH Prei, Olijfolie, Zanetti Grana Padano, AH Rucola, Jumbo Gezeefde Tomaten Passata, Gwoon Fusili. Dinner: Vomar Romige Knoflooksaus, Olijfolie, Plus Pitabroodjes, Cherrytomaten, Komkommer, AH Ijsbergsla, AH Shoarma. Snacks/Other: Twix Twix Mini, Rode Paprika, Crefée Kruidenkaas, AH Goudse Kaas Jong Belegen 30+, AH Panini, Ikea Pizzabitar, Wodka. more...
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losing 4.6 lb a week
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