Weigh In record (no journal entry) for 09 May 2015
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1284 kcal
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Fat: 36.29g | Prot: 43.17g | Carb: 136.64g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Dinner: Grappa, Insalata Verde con Verdure Assortite, Birra Normale, Hamburger Grande. Snacks/Other: Grappa, Caffè Espresso. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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