Weigh In record (no journal entry) for 09 May 2015
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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480 kcal
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Fat: 14.00g | Prot: 59.00g | Carb: 31.50g.
Breakfast: Eggland's Best Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Meijer Boneless Skinless Chicken Breast, Bush Brothers Original Baked Beans. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 39.2 lb a week
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pfoleyoh1's weight history
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