Weigh In record (no journal entry) for 09 May 2015
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1344 kcal
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Fat: 46.53g | Prot: 63.47g | Carb: 172.60g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain, Tablelands Canola Margarine. Lunch: Dilmah Tea with Lite Milk, Philadelphia Extra Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Dinner: Pink Lady Apples, Oranges, Pumpkin Soup, Chicken Drumstick Meat and Skin. Snacks/Other: Ocean Spray Ruby Red, Coles Salted Cashews, Milk Chocolate, Raspberries, Yoplait Forme No Fat French Vanilla, Dilmah Tea with Lite Milk, Coconut Macaroons, Cadbury Crunchie Treat Size, Sakata Plain Rice Crackers, South Cape Brie Cheese, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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1990 kcal
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Activities & Exercise:
Resting - 1 hour, Grocery Shopping - 30 minutes, Shopping - 1 hour, Driving - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours. more...
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losing 0.5 lb a week
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