Weigh In record (no journal entry) for 19 January 2024
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171.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2682 kcal
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Fat: 119.65g | Prot: 90.11g | Carb: 291.66g.
Breakfast: Koffie, Granarom Family Cappuccino White, Bronchibon Eukalyptus, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Lidl Frucht-Gemüse-Mix für Smoothies, Goldähren Mehrkornbrot. Lunch: Thermomix Möhreneintopf, Duplo , Arla Bergbauern Bergkäse, Koffie, Kruidenthee. Dinner: Clarky's Stapel Chips , Clarky's Mr. Brezel, Sun Snacks Knabberbox, Vegafit Gemüseschnitzel, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Clarky's Erdnüsse Geröstet und Ungesalzen. more...
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losing 6.0 lb a week
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