Weigh In record (no journal entry) for 19 January 2024
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291.4 lb
Lost so far: 28.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2030 kcal
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Fat: 86.75g | Prot: 160.51g | Carb: 162.87g.
Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. Lunch: Bai Molokai Coconut (Bottle). Dinner: Rosarita Refried Beans, Beef Steak, Wal-Mart Tilapia Fillets, Houlihan's Tortilla Chips with Salsa, Publix Large Shrimp, El Mexicano Chipotle Peppers in Adobo Sauce, Nantucket Supreme Bay Scallops, Mozzarella Cheese (Part Skim Milk), Louis Kemp Imitation Crabmeat. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 9.8 lb a week
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ts1952's weight history
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