Weigh In record (no journal entry) for 19 January 2024
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232.0 lb
Lost so far: 318.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1203 kcal
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Fat: 31.97g | Prot: 89.54g | Carb: 158.21g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups, Equate Sugar Free Fiber Powder. Lunch: Prima Della Provolone Cheese, Prima Della Oven Roasted Turkey Breast, Nature's Own Keto Soft White Bread. Dinner: Legendary Foods Nacho Cheese Chips, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Traditional Spaghetti Sauce, Great Value Fat Free Small Curd Cottage Cheese, Great Value Pepper & Onion Blend. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Equate Sugar Free Fiber Powder, Gummy Bears, Dannon Light & Fit Yogurt - Key Lime, Tillamook Chophouse Bites Hawaiian Style Teriyaki. more...
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losing 21.0 lb a week
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