Weigh In record (no journal entry) for 10 August 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1571 kcal
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Fat: 63.24g | Prot: 67.98g | Carb: 154.69g.
Breakfast: Activia Light Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Coffee. Lunch: Chocolate Creme Pie, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Ranch Dipping Sauce, 14" Thin Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Ultra Light Beer. more...
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losing 3.5 lb a week
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