Weigh In record (no journal entry) for 19 January 2024
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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92 kcal
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Fat: 2.05g | Prot: 11.28g | Carb: 7.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chobani Zero Sugar Mixed Berry, Coffee. more...
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losing 0.9 lb a week
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nathant04's weight history
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