Weigh In record (no journal entry) for 19 January 2024
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202.4 lb
Lost so far: 40.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2024:
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1377 kcal
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Fat: 46.82g | Prot: 106.11g | Carb: 139.36g.
Breakfast: Boiled Egg, 100% Maple Syrup, Bob's Red Mill Extra Thick Rolled Oats, Mariani Premium Dried Cherries. Lunch: Raspberries, Kroger Ribeye Steak, Bananas. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips. more...
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losing 14.0 lb a week
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