Weigh In record (no journal entry) for 19 January 2024
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2428 kcal
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Fat: 87.26g | Prot: 107.50g | Carb: 320.75g.
Breakfast: Olive Oil , Salt, Kirkland Signature Organic Eggs, Brown rice great value no salt oil, Cabbage. Lunch: Starbucks Pistachio Cream Cold Brew (Grande), Michael Angelo's Three Cheese Baked Ziti (Cup). Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Meatless Pasta with Tomato Sauce, Safe Catch Ahi Wild Yellowfin Tuna , Hellmann's Real Mayonnaise. Snacks/Other: Bananas , Chobani Complete - Vanilla (Bottle), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 3.0 lb a week
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