Weigh In record (no journal entry) for 19 January 2024
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2570 kcal
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Fat: 52.59g | Prot: 237.14g | Carb: 286.32g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Kellogg's Special K Barrette di Cereali con Frutti Rossi, Milk Milk Pro 35 Vaniglia. Dinner: Aia Aequilibrium Petto di Pollo al Forno. more...
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losing 4.6 lb a week
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