paohenlee's Journal, 10 August 2011

189.2 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 35.69g | Prot: 50.82g | Carb: 265.35g.   Breakfast: Toasted Garlic Bread, Whole Milk. Lunch: Smoked Salmon Spread, Everything Bagel. Dinner: Corona Extra, Noodles. more...

2422 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...