Weigh In record (no journal entry) for 19 January 2024
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185.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1300 kcal
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Fat: 34.36g | Prot: 69.27g | Carb: 166.01g.
Breakfast: Gdańskie Młyny Chleb Żytni, Sądecki Bartnik Miód Lipowy, Natura Food Kolagen Hydrolizat Białka Kolagenowego, Biedronka Jabłko, Bakoma Jogurt Naturalny Gęsty 2,8%, Virtu Naleśniki ze Szpinakiem. Lunch: Rio Mare Tuńczyk W Oleju, Tesco Ciecierzyca w Zalewie, Kupiec Pęczak Pszenny, Dominik Surówka z Buraka. Dinner: Lidl Chleb Drwalski, Sądecki Bartnik Miód Lipowy. Snacks/Other: Cappuccino. more...
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gaining 0.8 lb a week
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