Weigh In record (no journal entry) for 09 May 2015
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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2150 kcal
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Fat: 78.71g | Prot: 82.46g | Carb: 190.99g.
Breakfast: Limiano Queijo 50%, Pão Branco. Lunch: Broa de Milho, Ananás, Francesinha, Cerveja. Snacks/Other: Pão Doce, Peras, Danone Corpos Danone Pedaços Frutos Silvestres. more...
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losing 13.9 lb a week
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Gwydion Manx's weight history
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