Weigh In record (no journal entry) for 19 January 2024
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170.9 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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914 kcal
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Fat: 44.01g | Prot: 67.61g | Carb: 64.48g.
Lunch: Авокадо Авокадо, Овсяноблин, Олейна Масло Растительное, Огурец (с Кожурой), Хохланд Творожный Сыр Сливочный, Рыбный Мир Нерка. Dinner: Бахетле Кальмар в Чесночном Масле. more...
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losing 9.3 lb a week
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