Weigh In record (no journal entry) for 09 May 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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3064 kcal
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Fat: 107.29g | Prot: 100.65g | Carb: 409.15g.
Breakfast: Chocomel Dark, Chiazaad, Healthy People Golden Berry Mix, Terrasana Moerbeien, Jumbo Magere Milde Kwark, Yakult Yakult Light. Lunch: Peijnenburg Rozijnen Koek. Dinner: Peijnenburg Ontbijtkoek, Campina Goede Morgen, Deli2go Bacon Ei, Gekookt Ei. Snacks/Other: Geroosterde Amandelen (Gezouten), Mister Choc Chocolade Rozijnen, Slagroom (Onder Druk), Lidl Appeltaart Bereid met Roomboter, Eat Natural Dark Chocolate Cranberries And Macadamias. more...
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3017 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 3 hours and 45 minutes, Sitting - 16 hours. more...
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gaining 17.0 lb a week
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