Weigh In record (no journal entry) for 18 January 2024
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1661 kcal
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Fat: 25.75g | Prot: 27.23g | Carb: 81.75g.
Breakfast: My Coffee, Lender's Blueberry Bagel. Lunch: Manapua, JFC Pork Shumai. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Lemon Bars. more...
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losing 7.7 lb a week
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bumbye's weight history
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