Divaintheworks's Journal, 10 August 2011

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Weigh In record (no journal entry) for 10 August 2011

307.4 lb Lost so far: 32.6 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

2382 kcal

Fat: 176.22g | Prot: 193.33g | Carb: 2.51g. Breakfast: pork butt steak. Lunch: coconut oil, american cheese sliced, turkey sausage, mayonnaise, ground beef. Dinner: chicken thigh, pork chop. more...

3616 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Divaintheworks's Journal, 10 August 2011

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