amanders's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
249.2 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2011:
1397 kcal Fat: 54.05g | Prot: 103.44g | Carb: 111.35g.   Breakfast: Milk (Nonfat), Butter Syrup, Homestyle Waffles. Lunch: Medium Buffalo Classic Wings (10 Piece), Chocolate Milk Shake. more...
gaining 0.2 lb a week

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