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體脂34.0%，內臟脂肪5
連續兩天喝薑母鴨的湯，好像真的太鹹了
水腫一直沒有消
晚上睡前不適合喝太多水😵💫好難睡
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1666 kcal
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Fat: 74.50g | Prot: 78.28g | Carb: 170.05g.
Breakfast: 林鳳營 鮮奶優格 無加糖, 豬排骨, Nisoro 南瓜雞絨粥. Lunch: 全家 拿鐵咖啡, 小黃瓜, 豬頭肉, 水餃. Dinner: 炸豬排（麵包糠或麵粉）, 義美 大黑豆乾, 義美 滷海帶, iFit 古早肉燥拌飯. Snacks/Other: 櫻桃. more...
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1648 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Standing - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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