Weigh In record (no journal entry) for 18 January 2024
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309.8 lb
Lost so far: 45.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1345 kcal
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Fat: 45.97g | Prot: 102.67g | Carb: 138.64g.
Breakfast: NOW Psyllium Husk Powder, Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice, Vega All in One Nutritional Shake, Cucumber (with Peel). Dinner: Becel Plant Based Butter, VH Teriyaki, Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Frozen Mixed Vegetables, Onions, Sweet Red Peppers, Minute Rice Whole Grain Brown Rice. Snacks/Other: Last Mountain Old Fashioned Saskatoon Berry Jam, Liberte Greek Yogurt 0%, Great Value Frozen Raspberries. more...
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losing 2.0 lb a week
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