dpennel's Journal, 15 January 2024

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 82.66g | Prot: 136.09g | Carb: 281.15g.   Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Brekki Overnight Oats - Apples & Cinnamon, Bananas, Old Home 100% All Natural Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Cinnamon Sugar, Coffee. Lunch: Costco Rotisserie Chicken, Coffee, Pinot Noir Wine, Freihofer's Italian Soft Sourdough Bread, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Carrots, Sweet Red Peppers, Onions, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, San Giorgio Rotini Pasta. Dinner: Oatmeal Cookie, Raspberries , Blueberries , La Fermiere Crème Cafe French Desert, Pinot Noir Wine , Krusteaz Corn Bread, Kraft Mexican Style Taco Cheese, El Milagro Tortilla Chips, Whole Foods Market Chicken & White Bean Chili . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Talking Rain Sparkling Ice - Black Raspberry, Coffee, Coffee. more...

3548 kcal

Activities & Exercise: Fitbit - 24 hours. more...