Weigh In record (no journal entry) for 13 January 2024
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2871 kcal
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Fat: 99.37g | Prot: 164.98g | Carb: 292.96g.
Breakfast: Coffee, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Bananas, Thomas' Hearty Light Multi-Grain English Muffins, Brekki Overnight Oats. Lunch: Slate Vanilla Latte, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Dinner: Dreyer's Spumoni Ice Cream, Cannoli, Tiramisu, Chianti Wine, Olive Oil , Italian Bread , Bertolli Marinara Sauce, Fried Calamari, Fazoli's Italian House Salad, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Leg (Skin Eaten), Giovanni Rana Bolognese Sauce, Rigatoni. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Water, Oatmeal Cookie, Coffee, Coffee. more...
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losing 3.5 lb a week
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