Weigh In record (no journal entry) for 03 January 2024
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2481 kcal
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Fat: 76.15g | Prot: 140.87g | Carb: 299.98g.
Breakfast: Brekki Overnight Oats, Thomas' Cinnamon Raisin English Muffins, Old Home 100% All Natural Peanut Butter, Cinnamon Sugar, Coffee, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Robert Irvine's Fit Crunch Mint Chocolate Chip, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Roasted Light Turkey Meat, Pita Pal Pearl Couscous Salad, Whole Foods Market California Quinoa Salad. Dinner: Trader Joe's Taste Test of Caramels, Yoplait Oui Creamy Mocha & Chocolate whole milk yogurt, Pinot Noir Wine, Pineapple , Watermelon , Cape Cod Sea Salt & Cracked Pepper Potato Chips, Bush's Best Original Baked Beans, Coleslaw , Wegmans BBQ Pulled Pork, Pepperidge Farm Slider Roll. Snacks/Other: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla, Talking Rain Sparkling Ice - Black Raspberry, La Colombe Mocha Draft Latte, Coffee. more...
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gaining 3.5 lb a week
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