Weigh In record (no journal entry) for 12 December 2023
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2249 kcal
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Fat: 74.76g | Prot: 180.34g | Carb: 195.56g.
Breakfast: Coffee, Raspberries, Blueberries, Chobani Zero Sugar Key Lime Pie, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon + Protein English Muffins, Premier Nutrition Premier Protein Cafe Latte. Lunch: Robert Irvine's Fit Elite - Cookie Dough, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee. Dinner: Pinot Noir Wine, Whole Foods Market Lemon Knots, Chobani Flip Key Lime Crumble, Potbelly Apple Walnut Salad, Pillsbury Original Crescent Rolls, Cooked Asparagus (from Fresh), Uncle Ben's Long Grain & Wild Rice, Lee Kum Kee Chili Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Water , Coffee, Coffee. more...
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steady weight
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