Weigh In record (no journal entry) for 08 December 2023
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2397 kcal
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Fat: 82.65g | Prot: 170.21g | Carb: 231.82g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Coffee, Premier Nutrition High Protein Shake - Vanilla, Kashi Organic Cinnamon Harvest, Strawberries, Blackberries, Blueberries, Silk Pure Almond Milk - Original. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Farmer's Fridge Pesto Pasta Bowl, Morton Coarse Kosher Salt, Olive Oil , Skinless Chicken Breast. Dinner: Fresh & Easy Lemon Pound Cake Slices, Lofthouse Cookies Frosted Sugar Cookies, Bertolli Marinara Sauce, Fried Calamari, Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Snacks/Other: Garden of Life Whole Food Magnesium, Premier Nutrition High Protein Shake - Vanilla, Zevia Dr. Zevia, Talking Rain Sparkling Ice - Lemonade (Bottle), Celcius Celcius, Coffee. more...
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steady weight
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