Weigh In record (no journal entry) for 30 November 2023
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2383 kcal
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Fat: 87.49g | Prot: 127.84g | Carb: 269.96g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Bananas, Delba Famous German Fitness Bread, Old Home 100% All Natural Peanut Butter, Coffee. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, Marie's Italian Vinaigrette, Trader Joe's Antipasto Salad, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Linguine. Dinner: Pinot Noir Wine, Panera Bread Autumn Squash Soup, Panera Bread Napa Almond Chicken Salad on Country Rustic Sourdough - Half, Panera Bread Kettle Cooked Chips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kemps Golden Egg Nog, Nutmeg (Ground), Flower Child Lemon Olive Oil Cake, Betty Crocker 7-Layer Bar, Zevia Dr. Zevia, Coffee, Coffee, Coffee. more...
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gaining 7.0 lb a week
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