Weigh In record (no journal entry) for 24 November 2023
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2651 kcal
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Fat: 117.51g | Prot: 121.34g | Carb: 299.96g.
Breakfast: Coffee, Cinnamon Sugar, Bananas, Old Home 100% All Natural Peanut Butter, Thomas' Light Multi-Grain English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pumpkin Pie , Fix & Fogg Pumpkin Pie Butter, Pecan Pie , Chocolate Cake (with Chocolate Frosting) , Water , Prosciutto, Trader Joe's Dried Apricots, Almonds , Hillshire Farm Beef Summer Sausage, Havarti Cheese, Keebler Toasteds Wheat Crackers, Bread Stuffing, Mashed Potato, Glory Foods Sweet Potato Casserole, Turkey Breast Meat . Dinner: Fresh Pork Sausage , Reddi-wip Non Dairy Almond Milk, Reddi-wip Zero Sugar Whipped Cream, Oberweis Vanilla Ice Cream, Trader Joe's Pumpkin Cheesecake, Beef or Meat Gravy, Pepperidge Farm Herb Seasoned Classic Stuffing, Betty Crocker Sweet Potato Casserole, Turkey Breast Meat . Snacks/Other: Emmy's Mint Chip Macaroons, Betty Crocker 7-Layer Bar, Pecan Pie, Water , Celcius Celcius, Coffee, Coffee. more...
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gaining 3.5 lb a week
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