Tranay's Journal, 10 August 2011

153.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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480 kcal

Fat: 13.54g | Prot: 26.30g | Carb: 62.65g.   Breakfast: Honey Bunches of Oats with Almonds, Whole Milk. Dinner: Cucumber (with Peel), Classic Iceberg Salad, Breaded Chicken Breast Tenderloins. Snacks/Other: Yellow Cling Sliced Peaches with Splenda, Yellow Cling Sliced Peaches with Splenda. more...

1807 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...