Weigh In record (no journal entry) for 10 August 2011
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128.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2346 kcal
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Fat: 75.42g | Prot: 113.08g | Carb: 318.54g.
Breakfast: Apricot-Raspberry Preserves, Premium Honey Ham, All Natural Grade A Eggs (Large), Sweet Cream Butter. Lunch: San Juan Island Nine Grain Bread, Cool Ranch Tortilla Chips, Endive, Chicory, Escarole or Romaine Lettuce, Classic Yellow Mustard, Premium Honey Ham, Oven Roasted Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Seasoned Shredded Pork in Original BBQ Sauce, San Juan Island Nine Grain Bread. Snacks/Other: Special Dark Chocolate. more...
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2229 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 4 hours, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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cheetahfanatic's weight history
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