|
growth in nose is gone
|
173.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
2695 kcal
|
Fat: 205.50g | Prot: 194.50g | Carb: 7.00g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Eggs, Sausages By Amylu Organic Chicken Breakfast Link. Dinner: Kerrygold Pure Irish Butter, Kirkland Signature 100% Grass-Fed Beef Patties, Galbani Mozzarella Cheese, Wal-Mart NY Strip Steak. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|