Weigh In record (no journal entry) for 18 January 2024
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204.4 lb
Lost so far: 38.6 lb.
Still to go: 14.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2024:
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1016 kcal
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Fat: 32.97g | Prot: 63.74g | Carb: 125.13g.
Breakfast: Cinnamon, Boiled Egg, Mariani Premium Dried Cherries, Bob's Red Mill Extra Thick Rolled Oats. Lunch: Honeycrisp Apples. Dinner: Fresh Lemon Juice, Olive Oil, Safe Catch Tuna, Tomatoes, Claussen Dill Pickle Spears, Boiled Egg, Mixed Salad Greens. Snacks/Other: Sunkist Navel Orange. more...
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gaining 0.9 lb a week
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