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1015AM
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139.6 lb
Lost so far: 55.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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502 kcal
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Fat: 10.98g | Prot: 71.14g | Carb: 32.62g.
Breakfast: English Muffin, First Watch Healthy Turkey (No Toast or Tomatoes). Lunch: Perdue Boneless Chicken Breast. more...
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losing 5.6 lb a week
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