Weigh In record (no journal entry) for 18 January 2024
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235.0 lb
Lost so far: 315.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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459 kcal
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Fat: 11.68g | Prot: 60.09g | Carb: 32.00g.
Breakfast: Equate Sugar Free Fiber Powder, Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Walden Farms Chicken Dip'n Sauce, Chick-Fil-A Small Fruit Cup, Chick-Fil-A 12 Ct Grilled Nuggets, Legendary Bbq Popped Chips. more...
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losing 14.0 lb a week
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